How life changes - Skye Cheung

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Before becoming one of Alicia's clients, my health was a rather low priority. I've suffered from severe asthma my entire life, resulting in numerous attacks that caused me to be hospitalized many times over the years.

I was a heavy smoker, and my diet mainly consisted of coffee, with a few scattered meals. My mental and emotional health was also at an all time low. I was unmotivated, un-confident and constantly felt tired, drained and down. 

Since being coached and inspired by Alicia, my life has changed in every way. My health and fitness have become not only a priority, but a way of life. I've quit smoking, and haven't had an asthma attack in over a year. I've gone from needing Ventolin numerous times a day, to going days (even weeks) without it! Good nutrition has become a focus and I've gone from 1 or 2 meals a day to eating 5 nutritional meals. 

Alicia's influence and coaching have not only helped me become fit, healthy and strong, but my mental and emotional health have been greatly impacted too! Every morning I wake up smiling, full of motivation and determination for the day ahead. I can't thank Alicia enough for the way she's inspired me to turn my life around. She helped me find my inner strength and courage, and believed in me when I didn't believe in myself. Thanks to her, and her continued support and guidance, I'm not only fit and healthy, but I'm happy, smashing my goals, and getting the most out of each and every day.