Letter from Dee

Alicia Gowans is not just my competition coach. She has become a friend and mentor.

I first met Ally in my search for a coach for my first fitness competition. She was prompt, professional and an overall inspiring women who I knew could help me reach my goals.

Ally's knowledge is second to none. I have learnt so much not only training specific, but how to have more belief and use my mindset to achieve great things! Every session she inspires me, motivates me and of course leaves me feeling soreness in places I never knew existed!

There's no doubt in my mind Ally was meant to come into my life and change it, for good. My confidence, self belief, knowledge and overall outlook on life has changed for the better and there are only great things coming my way in the future! Here's to kicking goals! 'If you want to go fast, go alone. If you want to go far, go together.'

Dee Thomson.