Healthy Chinese Takeout Options for Fitness Gains

Hey Angels and Alphas,

We all have days when the thought of cooking feels like a mountain too high to climb. Whether it’s a packed schedule, a grocery shopping slip-up, or simply wanting a break, takeout can be a quick and satisfying option.

But if you’re focused on fitness goals, it can feel tricky to indulge without compromising your progress.

The good news?

You don’t have to miss out on delicious Chinese food—there are several takeout dishes that can support your nutritional needs and fitness goals. With a few smart choices, you can enjoy your favorite flavors while staying on track.

Here are five healthy Chinese takeout options that are perfect for fueling your fitness journey:

1. Steamed Vegetable Dumplings

If you’re looking for a light, nutritious starter, steamed vegetable dumplings are a fantastic option. Since they’re steamed, you avoid the added fats that come with frying. These dumplings are filled with vegetables that provide essential vitamins and minerals, making them a nutrient-dense choice. To keep sodium intake in check, skip the soy sauce and opt for a sprinkle of chili flakes for a flavor kick.

Nutritional content per dumpling:

• 50 Calories
• 2.4 g Protein
• 7.3 g Carbs
• 1.2 g Fat

2. Broccoli and Beef Stir-Fry with Steamed Brown Rice

For a protein-packed meal that will keep you full and energized, broccoli and beef stir-fry with brown rice is a winner. The lean beef provides muscle-building protein, while the broccoli adds fiber, vitamins, and antioxidants. Brown rice is a better choice than white rice, offering more fiber and slower-digesting carbs, which can help stabilize blood sugar and improve gut health. To lower calorie intake, ask for the sauce on the side.

Nutritional content per serving:

• 455 Calories
• 31 g Protein
• 58 g Carbs
• 10.5 g Fat

3. Buddha’s Delight with Tofu

A plant-based option rich in both protein and fiber, Buddha’s Delight is loaded with vegetables like bok choy, broccoli, and cabbage. Tofu, a staple in this dish, is not only a great source of protein but also offers essential nutrients like calcium, iron, and vitamin B. This combination supports heart health, bone strength, and overall vitality. For those focused on muscle repair and recovery, tofu’s complete protein profile is an excellent addition to your diet.

Nutritional content per serving:

• 224 Calories
• 10.1 g Protein
• 16.9 g Carbs
• 14.3 g Fat

4. Moo Goo Gai Pan

Moo Goo Gai Pan is a dish loaded with sliced chicken and stir-fried vegetables, including mushrooms, carrots, and snow peas. The lean chicken provides a solid dose of protein to aid in muscle growth and recovery. The dish also packs a healthy variety of vegetables, which provide essential vitamins and fiber, making it a balanced option. As with many Chinese dishes, ask for the sauce on the side to control your sodium intake and keep your meal heart-healthy.

Nutritional content per serving:

• 298 Calories
• 20 g Protein
• 39 g Carbs
• 4 g Fat

5. Chop Suey

Chop suey is a vegetable-centric dish typically made with a colorful assortment of onions, cabbage, carrots, and bell peppers, along with your choice of protein, such as chicken or pork. It’s a light yet filling meal that delivers a healthy serving of vegetables to support your daily micronutrient needs. It’s also low in calories, making it a great choice if you’re mindful of your energy intake while still wanting a satisfying meal.

Nutritional content per serving:

• 167 Calories
• 15.7 g Protein
• 9.1 g Carbs
• 7.8 g Fat

The Bottom Line: Leverage Chinese Food for Fitness Gains!

You don’t need to sacrifice your fitness goals when ordering Chinese takeout. By choosing dishes that focus on lean proteins, vegetables, and cooking methods like steaming or stir-frying, you can enjoy flavorful meals while staying on track with your nutrition. Watch portion sizes, opt for sauces on the side, and remember that moderation is key. With these strategies, Chinese takeout can be a delicious part of your fitness journey!